Enjoy Nutrition

Chronic Disease Management

Living with a chronic condition like Type 2 diabetes, heart disease, high cholesterol, or high blood pressure can feel overwhelming. The good news is that nutrition is one of the most powerful tools you have. I'll work with you to understand your condition, interpret your test results, and build a practical plan to supports your medical treatment and help you feel more in control.

What's included

• Personalised outline for your diet for every meal, every day
• Understanding your blood sugar, cholesterol, and blood pressure
• Practical strategies for eating out and busy lifestyles
• Coordination with your GP and specialist
• Medicare rebates available with a GP chronic condition management referral

Weight Concerns

Rather than worrying about all of those messages constantly bombarding us in the media about what to eat and how much, let me help you discover eating habits that simplify all of this and embrace a pattern of eating diversely, with confidence and enjoyment. Learn how to make everyday eating choices healthier and easier by planning meals and following the seasons, and understanding how what we eat makes us feel. I can help you reconnect with your natural hunger and fullness cues, with a non-diet approach to enable you to nurture yourself and maintain a healthy weight for you, to support your health based on your life stage. I work within the boundaries of each individual's unique relationship with food, eating and their body, being mindful and exploring their journey to that point.

What's included

• Reconnecting with natural hunger and fullness cues
• Non-diet approach to healthy weight maintenance
• Meal planning and seasonal eating guidance
• Understanding how food affects how you feel
• Support tailored to your life stage
• Medicare rebates available with a GP chronic condition referral

IBS, Allergies & Gut Health

There is a lot of confusion about what to eat when you have an allergy, intolerance, or gut condition and indeed what the difference is between them. Bloating, cramping, unpredictable bowel habits can take over your day and leave you anxious about eating. I assist with evidence-based gut health nutrition to help you identify your triggers and find lasting relief, while maintaining nutritional adequacy and ultimately limiting restrictions.

What's included

• Low FODMAP diet guidance and reintroduction (Monash trained)
• RPAH & Failsafe elimination protocols
• Coeliac disease nutrition management
• Food allergy and intolerance education
• Identifying personal food triggers
• Gut-friendly meal planning
• Medicare rebates available with a GP chronic condition referral

Nutrition in Ageing

Our body composition changes as we age, and so do our nutritional requirements. The great news is that we are now living longer lives, and good nutritional habits can help make sure that this longer life is as healthy as possible. I can help you understand the metabolic changes that occur as we age and help you to establish and maintain nutritional and lifestyle habits to support health.

What's included

• Understanding age-related metabolic changes
• Nutritional strategies to maintain muscle and bone health
• Practical meal planning skills for changing appetites
• Support for managing multiple health conditions
• Medicare rebates available with a GP chronic condition referral

Food, Cooking & Busy Lives

Individuals and families seem to be busier than ever and it can be a juggle to try and provide healthy meals and snacks for everyone multiple times per day. I have lots of insight and experience in developing ideas that can work in the context of varying routines and short timelines. I'm also a wealth of information when it comes to easy meals and recipes, and know the tricks and tips to help you modify all of your favourite recipes to allow for your nutritional needs.

What's included

• Practical meal planning for busy schedules
• Easy, healthy recipe ideas and modifications
• Strategies for the whole family
• Tips for eating well on a budget and time
• Making healthy eating enjoyable and sustainable

Paediatric & Adolescent Nutrition

I can help support you with information about what is required for a healthy diet for infants, children, and adolescents. As a parent myself I understand the challenges of home life routines, and the complexity of the food environment that children and families face. Adolescence is also a time when children experience their largest growth since infancy, combined with increasing independence, this can be challenging to their nutritional habits. I can provide plenty of strategies to keep healthy habits on track and bodies growing well.

What's included

• Introduction of first solid foods for infants
• Managing fussy eating habits
• Healthy eating strategies for the whole family
• Adolescent growth and nutritional support
• Navigating the family food environment

Pregnancy & Breastfeeding

Nutritional adequacy is important for both mother and baby during pregnancy and breastfeeding to provide for health and growth. I can help to prepare a woman for pregnancy, support enjoyment of a healthy pregnancy with adequate weight gain, and assist with morning sickness symptom management. During breastfeeding I can consult as to the requirements of both mother and baby, and assist with any issues if required.

What's included

• Pre-pregnancy nutrition preparation
• Healthy pregnancy weight gain guidance
• Morning sickness symptom management
• Breastfeeding nutrition support
• Nutritional adequacy for mother and baby